Sunday, April 19, 2015

H.S Arun visits LA

H. S Arun recently taught a weekend workshop at the LA Iyengar Institute; I attended 2 of the 3 days.  I am currently exploring different teachers and styles (all within the Iyengar umbrella) and have been greatly enjoying what I'm discovering! The paths of Yoga are many and I'm glad to be embarking on mine the way I am. =)
Arun lead class as I've never experienced: he would do a demonstration, the students would do, then he would walk around and make corrections per student, no instructions. Amazing! The practice of yoga is deeply personal, every body is different, and it changes from moment to moment, so to experience such precise and personal adjustments is a true gift.
An endearing moment among many, to me was when he asked my name and he responded with "Vinessa like Vinyasa." Along with adjustments, he came over said "Vinessa!" and would give me two thumbs. At one point, I was hanging off a chair, one leg in the air, arms over head, trying to lift my head to see him because I think I need to change something but he was just giving positive reinforcement.  It makes the practice more enjoyable and is just as important as correcting students.
After Sunday class, I and a few other students had the honor of sharing a meal with Arun.  I listened to him share stories of his family, Indian traditions and societal views, Yoga, and of Guruji B.K.S Iyengar.  I'm so grateful!  This Yoga life is treating me so well and I am not asking for anything different.
He recently celebrated his 60th birthday and his students created a short film about his life, watch it below!  Also, here's a link to his website, Yogashraya.


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