Monday, March 3, 2014

Meditation Mondays: Day 14

Day 14 Grateful Me
To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.
- See more at: http://vanessadoan.blogspot.com/#sthash.dQfzQn2E.dpuf
To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.

Being grateful can be difficult sometimes.  We become complacent with our lives and forget that each day brings many things to be grateful for.  Being grateful for the good stuff is easy, it's the bad stuff that can be difficult to be grateful for. It's the bad stuff that takes a bit of silence, understanding and humility to be truly grateful for.  We cannot know for sure that current bad times will prepare us for better future times but we can be hopeful.
Only in a loss do we realize that we had something to lose.  Sometimes we forget that we have many things to be grateful for, possessions, people, experiences included. Being grateful in the presence keeps those good things in our lives and builds the energy for more goodness, but once something is gone we cannot always regain.

In gratitude, ego steps out of the way.
Gratitude opens us up to abundance and carries us to peace.  

Take a moment to embrace and envision your gratitude. I'm sure there are many things, people, experiences you are grateful for.  Maybe you can try saying it aloud, or write it down. 

To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.
- See more at: http://vanessadoan.blogspot.com/#sthash.dQfzQn2E.dpuf
To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.
- See more at: http://vanessadoan.blogspot.com/#sthash.dQfzQn2E.dpuf





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