To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.
Please share your thoughts, questions in the comment section, I would love to hear from you!
XOXO
V
Monday, December 30, 2013
Meditation Mondays: Day 5 Abundant Me
Day 5 Abundant Me
To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.
Please share your thoughts, questions in the comment section, I would love to hear from you!
XOXO
V
To get a back story of what I'm posting, click here.
To do your own meditations with Deepak, go here.
Please share your thoughts, questions in the comment section, I would love to hear from you!
XOXO
V
Monday, December 23, 2013
Monday, December 16, 2013
Monday, December 9, 2013
Sunday, December 8, 2013
Currently listening to...
I am currently listening to SO MUCH JUSTIN BIEBER. The playlist on my iTunes is currently named "Justin Can Get it." I am in love with the new music he is releasing. I mean, he has a song with Kels. I am so not mad at Justin. With that said, here's his latest video. (@1:59 had me laughing out loud, I love it!)
Also currently on rotation right now are Emeli Sande's Our Version of Events, Raheem DeVaughn's A Place Called Love Land, 2 Chainz's B.O.A.T.S II and of course Max Million$ C.R.E.A.M NOT CRUNCHY. The latest mentioned, can be sent to you via email. =)
Here's some videos of my favorite songs from the mentioned music. Enjoy!
Also currently on rotation right now are Emeli Sande's Our Version of Events, Raheem DeVaughn's A Place Called Love Land, 2 Chainz's B.O.A.T.S II and of course Max Million$ C.R.E.A.M NOT CRUNCHY. The latest mentioned, can be sent to you via email. =)
Here's some videos of my favorite songs from the mentioned music. Enjoy!
Saturday, December 7, 2013
Oprah & Deepak 21 Day Meditation Challenge
I’ve recently participated in Oprah & Deepak’s Desire & Destiny 21 day meditation challenge. It has deepened my understanding of self and also solidified some of the things I’ve been practicing and ideas that I believed to be true but have not been able to articulate.
It has really helped place some peace into my spirit, as I have been feeling quite broken lately. Through my studies and meditations I have come to learn above all things that within our hearts and our spirits lay our truest self and once we are able to let go of our fears and inhibitions, so many wonderful things will flow into our lives. We just have to be open to the abundance that this universe has in store for us and be still and quiet enough to listen to our hearts. Though this is not an easy feat, we can do it!
As I did my meditations, I kept a journal of what I learned and my thoughts. Along the way, I was sharing my entries with some friends and some folks that just needed a bit of inspiration for the day. The words I wrote resonated with some as these meditations have resonated with me so I decided I will share my entries with all of you out there.
I am sharing with you my heart and soul (and my messy handwriting); in this, I hope that you will be able to find something that you can take with you to help with creating peace, passion, love and joy in your life.
I will continue to do as much studying, reading, meditating, reflection, and of course yoga to be the best me I can possibly be. I hope that you will join me on this journey to the best you that you can be.
An entry will be published every Monday…we are going to call this Meditation Mondays.
With all sincerity and always love and peace,
Nessa
It has really helped place some peace into my spirit, as I have been feeling quite broken lately. Through my studies and meditations I have come to learn above all things that within our hearts and our spirits lay our truest self and once we are able to let go of our fears and inhibitions, so many wonderful things will flow into our lives. We just have to be open to the abundance that this universe has in store for us and be still and quiet enough to listen to our hearts. Though this is not an easy feat, we can do it!
As I did my meditations, I kept a journal of what I learned and my thoughts. Along the way, I was sharing my entries with some friends and some folks that just needed a bit of inspiration for the day. The words I wrote resonated with some as these meditations have resonated with me so I decided I will share my entries with all of you out there.
I am sharing with you my heart and soul (and my messy handwriting); in this, I hope that you will be able to find something that you can take with you to help with creating peace, passion, love and joy in your life.
I will continue to do as much studying, reading, meditating, reflection, and of course yoga to be the best me I can possibly be. I hope that you will join me on this journey to the best you that you can be.
An entry will be published every Monday…we are going to call this Meditation Mondays.
With all sincerity and always love and peace,
Nessa
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